As Your Coach, I Promise This...

As your coach, I promise to make fitness something you'll want to keep with you for the rest of your life. As your coach, I promise to teach you exercises and movements that are completely functional that will benefit you in every day activities. I promise to NEVER introduce you to a movement and have you "wing it". I will do everything I can to make sure you fully understand everything that we are doing and why we are doing it. Exercise is meant to make you stronger and better; it is NEVER meant to hurt you- and as your coach, I promise to take every step possible to ensure that. 

As your coach, I promise to dedicate 100% of my attention to YOU. To be the best coach possible, I will be: hands on, asking lots of questions, taking feedback, learning what works best for YOU, adapting to your style of learning, keeping constant focus on your movements, monitoring  you from every angle to make sure everything is in place and performing properly, and making sure to have a TRUE CONNECTION with you so our journey will be fun, exciting, and ENCOURAGING! I may talk a lot. I may be goofy. I may have some pretty terrible and corny jokes. I may forget how to put sentences together every once in a while. BUT- I will always EXPLAIN, DEMONSTRATE, TEACH, LISTEN, MONITOR, CORRECT, AND RETEST to make sure that you're performing everything as efficiently and as safely as possible to make you the strongest, most confident version of yourself. As your coach, you have my word.

-- Coach XT (Christina)