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As Your Coach, I Promise This...

As your coach, I promise to make fitness something you'll want to keep with you for the rest of your life. As your coach, I promise to...

Stupid Instagram Booty

I'm about to word vomit...... It really, truly blowssss my mind how these "social media fitness influencers" aka instagram models, aka...

Squats Can't ALL Look The Same, People!

I've always PERSONALLY had a love/ hate relationship with squats. Not for my clients, but for myself. Let me explain why.... Squatting...

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