Full body strength, function, movement, and alignment are an absolute must if you’re trying to reach ANY health or fitness goal.  As we become more sedetary in our everyday lives, we begin losing a lot of our mobility, strength, balance, agility, and stamina. However, we don't have to lose it forever! The number one goal at XT Health and Wellness is to have you moving better than you've ever moved, lifting more weight than you ever thought possible, and expanding your life not just physically, but also metally, showing you all of the things your body is capable of through proper movement technique. Once form is strong and SAFE, we will incorporate all types of full body workouts and have you moving in every direction, 360°!